Athletic Performance

Yoga, Fitness, Sports

To serve elite athletes and weekend warriors interested in taking their athletic endurance and ability to the next level, The Wellness Center at Estes Park uses science-based assessment techniques including laboratory studies, physiology and body composition testing, and coaching services to tailor a carefully crafted training and nutritional program designed to achieve specific goals in preparing clients for their next adventure or competition. 

 

Updates

September 27, 2017

Wellness Wednesday Tip: Fill Your Lungs

Take a breath break. Twice a day, take a few moments to let your breath fully inflate your lungs, expanding your ribcage and creating length along your spine.


September 20, 2017

Wellness Wednesday Tip: Write it Down

Write it down. Keeping a short to-do list can reduce anxiety about work and help you prioritize the tasks needed to keep your projects on track.


September 13, 2017

Wellness Wednesday Tip: Grab the Good Stuff

Plan ahead for your lunches. This is a critical step in maintaining a healthy diet. Don't leave it to chance. If you do, you'll be much more susceptible to fall into old habits and reach for something unhealthy. The next time you go to the supermarket, make a list and buy specific ingredients for your lunchtime meals. Make sure you prepare them ahead of time. It is important that they are convenient, nutritious, and delicious!