Athletic Performance

Yoga, Fitness, Sports

To serve elite athletes and weekend warriors interested in taking their athletic endurance and ability to the next level, The Wellness Center at Estes Park uses science-based assessment techniques including laboratory studies, physiology and body composition testing, and coaching services to tailor a carefully crafted training and nutritional program designed to achieve specific goals in preparing clients for their next adventure or competition. 

 

Updates

September 20, 2017

Wellness Wednesday Tip: Write it Down

Write it down. Keeping a short to-do list can reduce anxiety about work and help you prioritize the tasks needed to keep your projects on track.


September 13, 2017

Wellness Wednesday Tip: Grab the Good Stuff

Plan ahead for your lunches. This is a critical step in maintaining a healthy diet. Don't leave it to chance. If you do, you'll be much more susceptible to fall into old habits and reach for something unhealthy. The next time you go to the supermarket, make a list and buy specific ingredients for your lunchtime meals. Make sure you prepare them ahead of time. It is important that they are convenient, nutritious, and delicious! 


September 6, 2017

Wellness Wednesday Tip: Forgive Yourself

Give yourself a break! An occasional indulgence in a high-calorie treat won't negate all of your hard work. It's ok to diverge and "cheat" every now and then. Just make it the exception and not the rule! Do not give that treat so much power. Instead of focusing on guilt or feeling bad about yourself, just get back on track by trying to fit a little extra exercise in over the next few days.