Estes Park

Estes Park, located on the doorstep of Rocky Mountain National Park, is the ultimate location to transform lives and demonstrate long-term success with a whole-person approach to achieving lifestyle changes, The spectacular natural setting provides an opportunity no one can duplicate. Four fabulous seasons greet visitors with a wide variety of outdoor activities and adventures, breath-taking scenery and wildlife viewing.

This friendly mountain community of 7,000 year-round residents graciously hosts 4 million guests annually and is surrounded by the beauty and splendor of Rocky Mountain National Park. Being in such a spectacular natural environment is a powerful experience that is healing in and of itself. We know the journey toward health must take place emotionally and spiritually as well as physically.

We believe that this stunning mountain setting will help to ground and balance guests in this regard. 


 

Updates

September 20, 2017

Wellness Wednesday Tip: Write it Down

Write it down. Keeping a short to-do list can reduce anxiety about work and help you prioritize the tasks needed to keep your projects on track.


September 13, 2017

Wellness Wednesday Tip: Grab the Good Stuff

Plan ahead for your lunches. This is a critical step in maintaining a healthy diet. Don't leave it to chance. If you do, you'll be much more susceptible to fall into old habits and reach for something unhealthy. The next time you go to the supermarket, make a list and buy specific ingredients for your lunchtime meals. Make sure you prepare them ahead of time. It is important that they are convenient, nutritious, and delicious! 


September 6, 2017

Wellness Wednesday Tip: Forgive Yourself

Give yourself a break! An occasional indulgence in a high-calorie treat won't negate all of your hard work. It's ok to diverge and "cheat" every now and then. Just make it the exception and not the rule! Do not give that treat so much power. Instead of focusing on guilt or feeling bad about yourself, just get back on track by trying to fit a little extra exercise in over the next few days.