Estes Park

Estes Park, located on the doorstep of Rocky Mountain National Park, is the ultimate location to transform lives and demonstrate long-term success with a whole-person approach to achieving lifestyle changes, The spectacular natural setting provides an opportunity no one can duplicate. Four fabulous seasons greet visitors with a wide variety of outdoor activities and adventures, breath-taking scenery and wildlife viewing.

This friendly mountain community of 7,000 year-round residents graciously hosts 4 million guests annually and is surrounded by the beauty and splendor of Rocky Mountain National Park. Being in such a spectacular natural environment is a powerful experience that is healing in and of itself. We know the journey toward health must take place emotionally and spiritually as well as physically.

We believe that this stunning mountain setting will help to ground and balance guests in this regard. 


 

Updates

September 27, 2017

Wellness Wednesday Tip: Fill Your Lungs

Take a breath break. Twice a day, take a few moments to let your breath fully inflate your lungs, expanding your ribcage and creating length along your spine.


September 20, 2017

Wellness Wednesday Tip: Write it Down

Write it down. Keeping a short to-do list can reduce anxiety about work and help you prioritize the tasks needed to keep your projects on track.


September 13, 2017

Wellness Wednesday Tip: Grab the Good Stuff

Plan ahead for your lunches. This is a critical step in maintaining a healthy diet. Don't leave it to chance. If you do, you'll be much more susceptible to fall into old habits and reach for something unhealthy. The next time you go to the supermarket, make a list and buy specific ingredients for your lunchtime meals. Make sure you prepare them ahead of time. It is important that they are convenient, nutritious, and delicious!