General Wellness

Lifestyle Tips and Personal Health Wellness

There is solid medical evidence that better health can often be achieved naturally and without resorting to medications and procedures. Research-proven techniques can enable individuals to make transformational lifestyle changes and can abolish the long-standing medical skepticism around behavioral change. Today's scientifically-proven methods are opening the door to proactive and effective interventions. Using cutting-edge testing and treatments, the wellness team will provide clients with an outstanding set of tools to manage, and even reverse, metabolic and other diseases. The combination of this technology with the extraordinary setting of Estes Park will provide an unparalleled opportunity for focusing on personal health. 

Updates

September 20, 2017

Wellness Wednesday Tip: Write it Down

Write it down. Keeping a short to-do list can reduce anxiety about work and help you prioritize the tasks needed to keep your projects on track.


September 13, 2017

Wellness Wednesday Tip: Grab the Good Stuff

Plan ahead for your lunches. This is a critical step in maintaining a healthy diet. Don't leave it to chance. If you do, you'll be much more susceptible to fall into old habits and reach for something unhealthy. The next time you go to the supermarket, make a list and buy specific ingredients for your lunchtime meals. Make sure you prepare them ahead of time. It is important that they are convenient, nutritious, and delicious! 


September 6, 2017

Wellness Wednesday Tip: Forgive Yourself

Give yourself a break! An occasional indulgence in a high-calorie treat won't negate all of your hard work. It's ok to diverge and "cheat" every now and then. Just make it the exception and not the rule! Do not give that treat so much power. Instead of focusing on guilt or feeling bad about yourself, just get back on track by trying to fit a little extra exercise in over the next few days.