Wellness Wednesday Tip: Find a Buddy For Training
Motivation is a huge part of maintaining a consistent and effective workout. Don't try to do it alone! Find a friend who has similar goals that would like to get and stay in shape with you. This person should be supportive and enjoy exercise. Try and find someone who will encourage you to keep going when you are tired. It also helps to have someone who is around your ability level. This way you both will stay challenged and will notice the gains that you make together. But most importantly, you need to have fun together!