Wellness Wednesday Tip: Sneak It In


Find ways to sneak extra movement into your day. This type of movement doesn't need to be fast paced or totally exhausting. Just make an effort to move your body more than you normally do. For example, walk wherever you can. Take the stairs instead of taking the elevator or escalator. Or instead of working in a chair, try standing at your desk. You'll notice that just standing up to break up your periods of sitting down will boost your energy levels. Lastly, leave a one word note on your desk of "move." This will give you the reminder you need to keep moving throughout your day.



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September 27, 2017

Wellness Wednesday Tip: Fill Your Lungs

Take a breath break. Twice a day, take a few moments to let your breath fully inflate your lungs, expanding your ribcage and creating length along your spine.

September 20, 2017

Wellness Wednesday Tip: Write it Down

Write it down. Keeping a short to-do list can reduce anxiety about work and help you prioritize the tasks needed to keep your projects on track.

September 13, 2017

Wellness Wednesday Tip: Grab the Good Stuff

Plan ahead for your lunches. This is a critical step in maintaining a healthy diet. Don't leave it to chance. If you do, you'll be much more susceptible to fall into old habits and reach for something unhealthy. The next time you go to the supermarket, make a list and buy specific ingredients for your lunchtime meals. Make sure you prepare them ahead of time. It is important that they are convenient, nutritious, and delicious!