Wellness Wednesday Tip: Take a New Trail


Try mixing up your exercise routine. There are hundreds of muscles in the human body. If you use one set of muscles too much, they can become overdeveloped and tired, while the others remain neglected and weak. It is also important to try new things and challenge yourself from a mental standpoint. It is very easy to keep doing what is comfortable. But when we step outside of our comfort zone, we get stronger and become inspired in new ways. There are many ways to exercise and stay healthy--try something new next time!




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September 27, 2017

Wellness Wednesday Tip: Fill Your Lungs

Take a breath break. Twice a day, take a few moments to let your breath fully inflate your lungs, expanding your ribcage and creating length along your spine.

September 20, 2017

Wellness Wednesday Tip: Write it Down

Write it down. Keeping a short to-do list can reduce anxiety about work and help you prioritize the tasks needed to keep your projects on track.

September 13, 2017

Wellness Wednesday Tip: Grab the Good Stuff

Plan ahead for your lunches. This is a critical step in maintaining a healthy diet. Don't leave it to chance. If you do, you'll be much more susceptible to fall into old habits and reach for something unhealthy. The next time you go to the supermarket, make a list and buy specific ingredients for your lunchtime meals. Make sure you prepare them ahead of time. It is important that they are convenient, nutritious, and delicious!