Wellness Wednesday Tip: Drink Water

Food Nutrition

Our bodies are more than half water. It is important to keep it hydrated! So skip the soda that is full of unnecessary additives and drink water instead. Try carrying a water bottle with you and take small sips throughout the day. For a little extra flavor, add a few slices of fruit, some mint leaves or cucumber. Symptoms of mild dehydration are thirst, fatigue and headache. When you're properly hydrated, these symptoms will fade and you'll a big change in how you feel.



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September 27, 2017

Wellness Wednesday Tip: Fill Your Lungs

Take a breath break. Twice a day, take a few moments to let your breath fully inflate your lungs, expanding your ribcage and creating length along your spine.

September 20, 2017

Wellness Wednesday Tip: Write it Down

Write it down. Keeping a short to-do list can reduce anxiety about work and help you prioritize the tasks needed to keep your projects on track.

September 13, 2017

Wellness Wednesday Tip: Grab the Good Stuff

Plan ahead for your lunches. This is a critical step in maintaining a healthy diet. Don't leave it to chance. If you do, you'll be much more susceptible to fall into old habits and reach for something unhealthy. The next time you go to the supermarket, make a list and buy specific ingredients for your lunchtime meals. Make sure you prepare them ahead of time. It is important that they are convenient, nutritious, and delicious!