Wellness Wednesday Tip: Forgive Yourself
Give yourself a break! An occasional indulgence in a high-calorie treat won't negate all of your hard work. It's ok to diverge and "cheat" every now and then. Just make it the exception and not the rule! Do not give that treat so much power. Instead of focusing on guilt or feeling bad about yourself, just get back on track by trying to fit a little extra exercise in over the next few days.