Wellness Wednesday Tip: Satisfy Your Sweet Tooth
Have a sweet tooth craving? There are many things other than a candy bar or a piece of chocolate that can satisfy your sweet tooth. A piece of fruit can satisfy and offers nutritional value. Fruit contains natural sugars balanced with other vitamins and minerals that are essential to our diet.
Also, try using natural sweeteners like maple syrup or Stevia. It is easy to overuse sweeteners, so try to taper back and use only what you need. As you cut back, you will find that you can get by with much less!