Wellness Wednesday Tip: Start Your Day Right
Eat a healthy breakfast to start your day right. Many people decide to forego breakfast, but many experts agree that eating breakfast essential to a healthy lifestyle. Breakfast is the fuel to kickstart our day, and gives our body and mind the energy it needs to operate at an optimal level. The first meal of the day is also an opportunity to start the day off with a healthy, thoughtful meal. Have a plan and prepare a well rounded and nutritious breakfast. This will give your body the right fuel, as well as provide momentum to continue with healthy eating for the rest of your day.