Wellness Wednesday Tip: Clear Off Your Desk

General Wellness

Take a few minutes in the morning and clear off your work desk. Eliminating clutter in your workspace will help you focus on the task at hand and create a more productive space. Keeping a clean workspace is a great way to reduce stress. As we all know, with a cluttered desk, it is difficult to find things which can be frustrating. The more we can keep our work environment clean, the easier our work day will be! 




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September 27, 2017

Wellness Wednesday Tip: Fill Your Lungs

Take a breath break. Twice a day, take a few moments to let your breath fully inflate your lungs, expanding your ribcage and creating length along your spine.

September 20, 2017

Wellness Wednesday Tip: Write it Down

Write it down. Keeping a short to-do list can reduce anxiety about work and help you prioritize the tasks needed to keep your projects on track.

September 13, 2017

Wellness Wednesday Tip: Grab the Good Stuff

Plan ahead for your lunches. This is a critical step in maintaining a healthy diet. Don't leave it to chance. If you do, you'll be much more susceptible to fall into old habits and reach for something unhealthy. The next time you go to the supermarket, make a list and buy specific ingredients for your lunchtime meals. Make sure you prepare them ahead of time. It is important that they are convenient, nutritious, and delicious!