Wellness Wednesday Tip: Note Your Thanks

General Wellness

Our world get get extremely hectic and stressful. It is easy to get bogged down by all of the things that go seemingly "wrong." This can become habitual, and can lead to more stress and negativity. But it is important to practice being grateful every day. To do this, try keeping a journal beside your bed and reflect on the day's events. Identify 1-3 things you are thankful for before you go to sleep and write them down. When you wake up the next day, reread those things and do your best to carry them with you through your new day. 



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September 27, 2017

Wellness Wednesday Tip: Fill Your Lungs

Take a breath break. Twice a day, take a few moments to let your breath fully inflate your lungs, expanding your ribcage and creating length along your spine.

September 20, 2017

Wellness Wednesday Tip: Write it Down

Write it down. Keeping a short to-do list can reduce anxiety about work and help you prioritize the tasks needed to keep your projects on track.

September 13, 2017

Wellness Wednesday Tip: Grab the Good Stuff

Plan ahead for your lunches. This is a critical step in maintaining a healthy diet. Don't leave it to chance. If you do, you'll be much more susceptible to fall into old habits and reach for something unhealthy. The next time you go to the supermarket, make a list and buy specific ingredients for your lunchtime meals. Make sure you prepare them ahead of time. It is important that they are convenient, nutritious, and delicious!