Programs

  • Comprehensive health and wellness evaluations
  • Physician medical history, physical, and consultation; CU proprietary Wellness Assessment
  • State of the art high-end metabolic and fitness testing  with fitness trainer consultation
  • Registered dietitian nutritional assessment and consultation
  • Other Specific Programs
    High altitude training , diagnosis specific, programs, weight loss and management
  • Fitness Education 
    One-on-one session goals, individual and group fitness activities
  • Nutritional and Cooking Education 
    One-on-one and group sessions
  • Healthy gourmet meals and snacks
  • Motivational Coaching
    One–on-one with transformational coach
  • Complementary and Alternative Modalities
    Massage, acupuncture, yoga, biofeedback, chiropractic and meditation instruction
  • Spa and Non-therapeutic Massage 
    Facials, skin treatments, sports recovery treatments, etc.
  • Guided outdoor excursions in and around Rocky Mountain National Park
  • Subscription Services 
    Diet and exercise planning,  wellness coaching 
    (Offered upon guest departure for continuing education)

General Wellness

Athletic Performance

Weight Management

Updates

September 27, 2017

Wellness Wednesday Tip: Fill Your Lungs

Take a breath break. Twice a day, take a few moments to let your breath fully inflate your lungs, expanding your ribcage and creating length along your spine.


September 20, 2017

Wellness Wednesday Tip: Write it Down

Write it down. Keeping a short to-do list can reduce anxiety about work and help you prioritize the tasks needed to keep your projects on track.


September 13, 2017

Wellness Wednesday Tip: Grab the Good Stuff

Plan ahead for your lunches. This is a critical step in maintaining a healthy diet. Don't leave it to chance. If you do, you'll be much more susceptible to fall into old habits and reach for something unhealthy. The next time you go to the supermarket, make a list and buy specific ingredients for your lunchtime meals. Make sure you prepare them ahead of time. It is important that they are convenient, nutritious, and delicious!