The Center

PLANNED FACILITY

  • Medical wellness evaluation and private consultation rooms
  • State of the art metabolic and fitness testing equipment
  • BodPod
  • Metabolic cart
  • Lactate threshold/VO2 Max/Substrate-utilization testing equipment
  • Access to Estes Park Medical Center Laboratory
  • Group fitness studio
  • Weight and cardio-machine room
  • Aqua fitness pool
  • Outdoor exercise equipment and fitness area
  • Demonstration kitchen for nutrition and healthy cooking classes
  • Indoor and outdoor dining areas
  • Spa offering a full luxury line of therapeutic services
  • Indoor and outdoor hot tubs
  • Contemplation/meditation garden

View the Facility Renderings 

Updates

September 27, 2017

Wellness Wednesday Tip: Fill Your Lungs

Take a breath break. Twice a day, take a few moments to let your breath fully inflate your lungs, expanding your ribcage and creating length along your spine.


September 20, 2017

Wellness Wednesday Tip: Write it Down

Write it down. Keeping a short to-do list can reduce anxiety about work and help you prioritize the tasks needed to keep your projects on track.


September 13, 2017

Wellness Wednesday Tip: Grab the Good Stuff

Plan ahead for your lunches. This is a critical step in maintaining a healthy diet. Don't leave it to chance. If you do, you'll be much more susceptible to fall into old habits and reach for something unhealthy. The next time you go to the supermarket, make a list and buy specific ingredients for your lunchtime meals. Make sure you prepare them ahead of time. It is important that they are convenient, nutritious, and delicious!