The Center

PLANNED FACILITY

  • Medical wellness evaluation and private consultation rooms
  • State of the art metabolic and fitness testing equipment
  • BodPod
  • Metabolic cart
  • Lactate threshold/VO2 Max/Substrate-utilization testing equipment
  • Access to Estes Park Medical Center Laboratory
  • Group fitness studio
  • Weight and cardio-machine room
  • Aqua fitness pool
  • Outdoor exercise equipment and fitness area
  • Demonstration kitchen for nutrition and healthy cooking classes
  • Indoor and outdoor dining areas
  • Spa offering a full luxury line of therapeutic services
  • Indoor and outdoor hot tubs
  • Contemplation/meditation garden

View the Facility Renderings 

Updates

September 20, 2017

Wellness Wednesday Tip: Write it Down

Write it down. Keeping a short to-do list can reduce anxiety about work and help you prioritize the tasks needed to keep your projects on track.


September 13, 2017

Wellness Wednesday Tip: Grab the Good Stuff

Plan ahead for your lunches. This is a critical step in maintaining a healthy diet. Don't leave it to chance. If you do, you'll be much more susceptible to fall into old habits and reach for something unhealthy. The next time you go to the supermarket, make a list and buy specific ingredients for your lunchtime meals. Make sure you prepare them ahead of time. It is important that they are convenient, nutritious, and delicious! 


September 6, 2017

Wellness Wednesday Tip: Forgive Yourself

Give yourself a break! An occasional indulgence in a high-calorie treat won't negate all of your hard work. It's ok to diverge and "cheat" every now and then. Just make it the exception and not the rule! Do not give that treat so much power. Instead of focusing on guilt or feeling bad about yourself, just get back on track by trying to fit a little extra exercise in over the next few days.