Fitness and Cardio*
Being overweight or obese has become twice as likely as having a healthy body weight in the United States. As a result, rates of type 2 diabetes and cardiovascular conditions including hypertension, elevated cholesterol, heart attacks, heart failure, and strokes continue to climb. The Wellness Center at Estes Park tackles the underlying cause of many health risks by addressing necessary lifestyle modifications to achieve a healthy weight. Relying on data from initial client assessments, science-based weight management programs are used to customize daily training regimens, nutritional guidance and cooking demonstrations. To enhance wellness and to ensure success after returning home, tools for monitoring on-going progress are offered such as subscriptions to ongoing weekly sessions with nutritionists via phone and e-mail.